Stay safe in the heat

The Government has declared a heat emergency due to continued high temperatures.

The NHS has provided this advice for coping in the hot weather:

look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
follow coronavirus social distancing guidance and wash your hands regularly
drink plenty of fluids and avoid excess alcohol
never leave anyone in a closed, parked vehicle, especially infants, young children or animals
try to keep out of the sun between 11am to 3pm
walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat. There is no safe tan
avoid exercising in the hottest parts of the day
make sure you take water with you, if you are travelling
if you are going into open water to cool down, take care and follow local safety advice